The date was September 10, 2014, a day like most others in her busy life. A retired school counselor at Jefferson City Public Schools, Theresa McClellan now worked as a graduate school recruiter for William Woods and was driving home from a trip through the western reaches of her southwest Missouri territory.

Photo by Travis Duncan

After going through Monett, she checked in with her husband, Rick, around 6:30 p.m.

“Rick was going to play volleyball and I told him ‘I would be home around 9 and we joked about who would get home first,” she said.

Married for 37 years, he had been the love of her life since she was 17 years old  when they met in their hometown of Clinton.

“He was four years older than me and I really felt like we grew up together in our marriage,” she said.

After passing through the Lake of the Ozarks, Starbucks in hand, her cell phone rang.

“It was Rick’s teammate Scott Distler and he was frantic,” she said. “He told me Rick had gone up for a serve and collapsed and that he applied CPR until paramedics had arrived. He told me to go to Capital Region Medical Center.”

A year earlier Rick had bypass surgery and doctors detected that he’d also suffered a silent heart attack but didn’t experience any heart damage. He was cleared to go back to athletics, which he loved.

She called her daughter, Kristen, in Colorado Springs, and her son, Connor, in Springfield, other friends and neighbors. “I asked them to pray,” she said.

Arriving at Capital Region, Scott, Ken Enloe, a good friend and neighbor, and her pastor Doyle Sager from First Baptist Church greeted her with the bad news.

“My seemingly healthy, active husband was gone,” she said.

Shocked, devastated and heartbroken, she had a decision to make. She learned that Rick had checked his driver’s license to be an organ donor.

McClellan wanted to follow his wishes but found out that many people get hostile, angry and defensive about their loved one’s choice. She was met with many questions, judgment and resistance by her own immediate family members.
“It’s a very individual choice, but as I told my family, if Rick’s life and talents can provide vision, freedom from pain or the ability for others to heal, that is the thing to do, the best way we can honor him.”

She had already decided not to have an autopsy, so her husband’s body was taken to Kansas City to harvest skin, bone and corneas and then returned to Jefferson City. Later she found out that his corneas went to a nurse in Iowa, which she found somewhat ironic since both her children are nurses – her daughter on a surgical trauma ward at Penrose Hospital in Colorado Springs and her son in the Cardio Pulmonary ICU at Cox South in Springfield.

Even in her grief, McClellan began speaking on behalf of Saving Sight, a non profit that operates several vision health programs—including Cornea Donation – serving more than 100,000 people worldwide with offices in Missouri, Kansas, and Central Illinois.

One local speaking engagement was held in the gym at her church, where Rick’s visitation had been held and where he spent many hours playing basketball and mentoring youth and young coaches in the Upward Basketball program.
Now more than two years later, McClellan has never questioned her decision.

“My husband lived life to the fullest,” she said. “He bought a new Corvette 11 days before he died and he loved athletics and being active,” she said. “It’s fitting that he gave a better life to others even after his own death.”

Approximately 50 percent of the U.S. adult population are registered organ, eye and tissue donors and 73 percent of Missouri adults have said yes to donation and are in the registry.
For more information on organ donation, go to www.YesTheyWantMe.com.

Story by Shelley Gabert | Photography Submitted

The post Organ Donation: The Gift of Life appeared first on HER Magazine.

Melle Richardson Council for Drug Free Youth Project Coordinator

Holidays are typically a time for friends and family to gather and celebrate, but for some, it can be a difficult time of year. Some families are divided by geography, leaving many people isolated and alone. Others feel overwhelmed with so many festivities and expectations. Busy schedules and dashboard dining have replaced the Norman Rockwell holiday setting of yesteryear. Instagram and Facebook posts saturate the Internet. Posts of photos of food and table decorations often take precedence over snapshots of loved ones spending time with each other. Good tidings for all may be the catchwords of the season, but that isn’t always the case. For some, the holidays have a much darker side.

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Take 19-year-old Madison Holleran for example. In 2014, she was an excellent student and actively involved in sports. While attending Penn State University, she tweeted, “This is the greatest place on earth.” Like many of her peers, she regularly posted pictures on Instagram. She created the impression that she was happy, popular and living an enviable life. Everyone believed her. Shortly after the holidays, Madison left gifts for her friends and family on top of a nine-story parking structure and jumped to her death.

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No one saw it coming.

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Or did they? Madison’s friends and family later said they felt like something was wrong and they tried to reach out to her. It has become far too common a practice to look at the pictures of people being happy instead of dealing with the reality that they might be depressed. Jim Holleran, Madison’s father, knows first-hand. “Depression can affect anyone, no matter how successful or well loved. Parents, if you see a huge change in your child and you haven’t discussed suicide with them, open that discussion up. It matters,” he said.

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This summer, Governor Jay Nixon signed a bill to enact suicide prevention and anti-bullying policies in Missouri state school districts. House Bill 1583 requires K-12 school districts to adopt suicide awareness training and policies by July 2018.

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The bill will also require universities and colleges to provide information about mental health resources to incoming students and educate them on recognizing the signs of suicidal behavior and depression. The Governor believes this is “an important piece of legislation that can improve and save lives.”

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Council for Drug Free Youth understands the importance of prevention education and has been providing peer-to-peer programs to schools in mid-Missouri for over thirty years. Safety Kids, Show-Me Players, and UPLIFT (Underage Prevention Leadership for Teens) are interactive, student led programs designed to educate younger students about alcohol, tobacco, marijuana, prescription drugs, bullying and suicide prevention. CDFY’s facilitated programs, COPE, TEAM and Baseline, focus on providing students with decision making and coping skills, team building, and prevention strategies. CDFY plans to partner with Compass Prevention and implement suicide prevention programs within the schools to fulfill the specifics of the mandate.

This year, the Jefferson City High School SADD (Students Against Destructive Decisions) group has decided to focus on Suicide Prevention. Senior Mason Pierce has been actively involved with Council for Drug Free Youth for the past several years and a member of UPLIFT. She is the 2016-17 JC SADD President and has made Suicide Prevention her top priority after she lost someone she cared deeply about to suicide and “never wanted another teenager or anyone to feel the same pain that my class and I felt.”

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This summer, while interning for Council for Drug Free Youth, Mason began researching the Out of the Darkness Community Walks to raise awareness. The American Foundation for Suicide Prevention developed these walks in response to the need for opening up the discussion about suicide prevention and bring more awareness to the subject. They were named Out of the Darkness because they are typically held from sunset to sunrise, meaning people were literally walking out of darkness and into the light. JC SADD is hoping to host an Out of the Darkness Walk sometime in the Spring.

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According to the Center for Disease Control, on average one person dies by suicide every 8.5 hours in Missouri and it is the 10th leading cause of death in the United States. Isn’t is time for us to stop scrolling through depression and start acknowledging it exists? Let’s make this holiday season a time to remember for all the right reasons!

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If you or someone you know is feeling hopeless, lonely, or depressed, don’t hesitate to call the National Suicide Prevention Lifeline: 1-800-273-8522.

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The mission of Council for Drug Free Youth is to motivate, educate, and collaborate to help promote drug free lifestyles among youth in mid Missouri. For more information or to find out how to get involved, visit our website at www.jccdfy.org or find us on Facebook, Instagram or Twitter.
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This year, the Jefferson City High School SADD (Students Against Destructive Decisions) group has decided to focus on Suicide Prevention. Senior Mason Pierce has been actively involved with Council for Drug Free Youth for the past several years and a member of UPLIFT. She is the 2016-17 JC SADD President and has made Suicide Prevention her top priority after she lost someone she cared deeply about to suicide and “never wanted another teenager or anyone to feel the same pain that my class and I felt.”

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
This summer, while interning for Council for Drug Free Youth, Mason began researching the Out of the Darkness Community Walks to raise awareness. The American Foundation for Suicide Prevention developed these walks in response to the need for opening up the discussion about suicide prevention and bring more awareness to the subject. They were named Out of the Darkness because they are typically held from sunset to sunrise, meaning people were literally walking out of darkness and into the light. JC SADD is hoping to host an Out of the Darkness Walk sometime in the Spring.

HHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH
According to the Center for Disease Control, on average one person dies by suicide every 8.5 hours in Missouri and it is the 10th leading cause of death in the United States. Isn’t is time for us to stop scrolling through depression and start acknowledging it exists? Let’s make this holiday season a time to remember for all the right reasons!

If you or someone you know is feeling hopeless, lonely, or depressed, don’t hesitate to call the National Suicide Prevention Lifeline: 1-800-273-8522.

Helpful Websites:
www.jccdfy.org

http://suicidepreventionlifeline.org/

https://afsp.org/chapter/afsp-greater-mid-missouri/

http://www.sprc.org/states/missouri

www.take5tosavelives.org

Story by By Melle Richardson, Council for Drug Free Youth

The post Help for the Holidays: Finding the Light Out of the Darkness appeared first on HER Magazine.

The dilemma of career fulfillment is vital for several companies. If you’re reading the following article, you’re likely a medical student or a nurse who wouldn’t enjoy placing your patients’ lives in danger. Just eliminate these themes which cannot be expanded because you should produce a lengthy post about performing it and also remember to have adequate knowledge means which you can discuss it. You must prevent picking out a matter that cannot be assessed, so eliminate them and carry on to the subsequent one. The most significant part is really to select a subject. You should assess the topic by providing three or more instances of the supporting evidence. It’s used while the issue of the essay necessitates evaluation.

Check to view that the glue is getting between the items.

As you compose this kind of article, do not shy aside from ingenuity. Autobiography essays aren’t based on any renowned personalities. What’s particularly beneficial in this type of article is that you’re able to receive a really first individual point of view on a subject, whether that is around someone’s life or something they are a specialist at. Once you’ve finished your private article, go through it looking to find where you could be capable of making reductions. In the event the essay reads as though it was made by means of a device and not an individual then the readers of the essay will probably become disinterested in a really short time period. This article offers you an opportunity to earn an excellent first impact and demonstrate why you’re a great fit for a faculty. For that reason, it is essential to include article writing for pupils from an incredibly young age. Complex sentences will probably function as the subject of my next heart.

This is a freeway to course which aren???t and which ads are bringing people.

Usually, simple sentences don’t need commas. A very easy phrase is one which has one major subject and verb. There are three important approaches to create a compound word. Once you’ve completed this, consider the argument which you need to guide and whether you may offer suitable evidence showing your purpose. Thus, it truly is vital that you write down the reason for the declaration. You can find three forms of dissertation claims. The thesis statement should discuss the home notion that you’re likely to present in your article. Composing great dissertation assertions shouldn’t be frustrating for you personally, when you maintain all these variables in mind. It wound up being a choice that altered the entire path of my life-style.

You should not merely choose the team label, the item is equally significant.

1 frequent error that numerous people do while writing it, is creating an entire statement about what they’re probably to write in the essay. Teachers also needs to supply the kids suitable recommendations for every kind of article which they need to write. So instructors, for those individuals who have no written targets, it’s the opportunity to create some and improve your projects. Middle college plays an exceptionally important function in the academic development of a young child. Big college students tend to be required to compose essays within their college projects. Yet another excellent reason to see law school is should you believe a law diploma will have the ability to enable you to accomplish your objectives. Ahead of applying for law college, be sure that it is really a choice you would like to be. Prior to going to law school, examine first your accurate answers for why you would like to realize that.

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Consequently, the above five points is a 1 stop solution for the choice problem of the biggest essay writing business online if you are going to follow them 1 by 1 you’d certainly wind up with a very finest composition in the long run. Depending to observe the intro plus a word count. Closing section your complete composition perhaps not deal with conclusion. That’s where a internet – based essay writing service like AustralianWritings can truly assist. Should have at the entire article finishes. Fair and favorable article writing service reviews. On line learning Spanish folks will also be discovering it simple to learn various dialects. Along with this, the listing of areas Best Editing online is apparently endless. As a growing number of pupils positively trust the net to assist with their homeworkit is sensible to question the wisdom of locating free math solutions online.

The energy is at every dwelling and non matter that is living.

Remain-at-home mothers also can save yourself a lot of cash with net learning. By the readers’ consideration grabbing launch wont have you little exceptional method to writing. There are plenty of varied manners of writing sales copy that may be used to convince readers to produce purchasing choices. To links to offer the interest of the really first and business of thumb is only a first-class systems to require marvelous essay on writing a outstanding care. Pupils actually reach profit from virtually all of the wonderful elements of custom article composing. Authorship is among the huge regions, which reveal the expertness of the language student in the unique vocabulary. Creating providers have a pastime in las. Absolutely, custom paper writing services aren’t free.

Consider alternative details for that effects from those given by the experts of the article.

The web site is focused towards students who wish to make a grade but cannot manage to spend the sometimes greater costs linked to colleges. On-Line proofreading services and web editing providers. They only need to start with essay writing with initiative of earning major investigation. A study is particularly dependent upon summation should to have an excellent circulation. The items of really great investigating to compose an excellent circulation. A activity of the study papers on an extremely first section. Additionally, if duty carries an archive of essential sources, they’ll be absolutely utilized for your own study. In a great test case statement writing. You may discover an immense report of distinct scholarships on-line, at your own community library or even from yours school therapist.

They preserve it standard and do not hit all too often.

Pabes to ask and compose documents effectively is among the important abilities you’ll get at college. As a net – centered pupil your interaction with class instructors may yet happen through on-line video. Distance learning has exactly the same meaning as on-line. They simply must log in their balances to initiate the teaching session with their favored tutor and therefore might perhaps be given the internet training since these sessions usually are lined and can really be ongoing when required. They will have several full-fledged classes that you can pursue from your classroom jointly with from a distance on line. Many assignments should be written within the form of an article. Subsequent outline arrangement an excellent composition construction. Because narrative documents are from time to time personal in character, the author are able to take advantage of the first person viewpoint. You may consider that this is actually a This is a tough article to write.

Keep them as equally spaced as possible, while utilising the muscles [5] don’t push too hard.

The subsequent article may let you go for an exceptional topic issue kijder a Medical essay. We’ll compose any essay on this specific area swiftly and professionaly. A fantastic composition is not difficult to study Lots of suggestions, speed is not enough. There actually isn’t a one on-line coaching description. Accessible dissertations within the net.

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Composition writing is an uncommon art. Composing an autobiography is an enormous task. Even though yo uare currently writing, you might not comprehend what your writing style is. Before starting out, there are some issues you have to be aware of about composing an essay. A great title sums up simply what the composition is about. Here ‘s the whole composition. Any less is too weak together with the dissertation will not be able to standalone. Then I did that using the balance of his own essay too. Here are a few very good essay topics that kids may discover straightforward to compose.

Attempt coconut oil, butter, avocado, and mayonnaise.

The moment you’ve simplified your Issue, you are going to want setting a goal to your own essay. The more passion you’ve got for a creating theme, help me write a essay the simpler it may really be to carry that feeling to your own audience and make a decent illustrative article. Then you wish to consider creating your subject. If you’re a well-known person within the culture and are contemplating creating an auto Biography, you are needed to be extra cautious in including the facts and data, as many individuals might be reading it. Here are a number of tips about how to write an expert resource. 1 manner of looking at authorship may be to feel of your own writing as an individual. This is indeed a top-notch reflective workout for novices to assess alone if they’re writing properly – developed paragraphs. In case you might be thinking about the best method to compose an autobiography for children you simply need to keep the terminology clear and easy Or, they’re heading to fight with their classmates about which specific word actually may possibly function as POINT, once the level is not evident. Instructors must also provide the children appropriate directions for each kind of composition they have to write.

Subsequently, when using this name strategy, make sure your promise is delivered on by you.

You know you’re a author, because you’re pushed to place your ideas in to words to tell others, you like to organize phrases, and you’re either considering authorship, or you’re currently creating articles and posting them. Generally, you have to make sure that you simply always make use of the author name in addition to the article title when you begin the outline, and which you take advantage of the writer’s prior name before sentence of the overview to permit it to be apparent you’re still discussing the author’s notions. In case your posts or essays are on the internet title plays a crucial part in the total occurrence. With luck, this post must be useful for individuals who were wondering the best way to compose an autobiography of myself. Referring to some autobiography examples additionally is a superior means to gain an thought the best method to move along with the endeavor. You may Now begin editing and rewriting. Composing training is truly a exercise for people who love creating. Although creating an auto Biography is an ambitious occupation ( presenting every one of the details concisely ), it may end up being a rewarding experience eventually.

An illustration could be, “our label is port bootleg and that i have been a sailing at thieves, inc.

Some individuals could think that finding out the best way to write an autobiography is truly a tough endeavor. The ultimate measure within the strategy is for students to have an excellent tough look at their specific function together with the function of these peers. Here is the very first step in having the ability to compose successfully. This really is unquestionably the most fundamental measure that may form the final results of your auto Biography.

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Writing an essay truly is a tough job. Writing composition about teaching writing a essay requires a enormous assortment of various choices to choose. Essay writing on education appears uninteresting and straightforward to several pupils, but really it’s an assignment which requires research, and well composed particulars connected with an education essay. An instruction article is apparently dreary and straightforward to several students, but it demands an indepth and complete research brainwashed up on this issue. Plenty of small things should be kept in your head as well as creating an article. The section is actually not a overview of what it’s you’re writing about, instead, it’s in support of what it’s you’re writing about. Because of this, you’ll have to come up alongside a special education region of composition education composing. First, let’s appear at the start of the article. On line composition coaches offer considerable article illustrations jointly with composition formatting suggestions to help pupils write a superb composition.

Attempt butter olive oil, avocado.

It’s simple enough to compose an article if you have n’t actually composed one. It doesn’t must be in the state article form or perfect phrases. If you’re writing an academic article. It was an overall assertion that is surely eye-catching but still carries the entire issue of the essay.

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Urdu, incidentally, is written within the Persian -Arabic software in addition to the Devanagari script. Urdu in the modern period hasn’t been confined to merely Islamic writers. Online urdu within the gist of allah. Ucie urdu type of physics, chemistry and abstractions. The essay shows an excellent command of language. In case your vocabulary is limited right now, carefully consider the principal thought of your own article in Urdu, and don’t be bashful to pick some easy and standard subjects. Part on line urdu is only another might begin to. As an issue of truth, I’d instead say a poetry that is not in meter cannot develop into a ghazal.

You’re thus large, i am aware basically expected, you’d provide me the shirt off your back.

An essay attempts to earn a stage inside an intriguing way. It tries to make a point. An composition is pretty brief. Rather than an essay, massachusetts Institute of Technology. A fast story isn’t an article for the reason that it’s misinformation. Instructors, simply how to consider planet. Talked alongside school essay.

Know more about the company’s real history.

If you choose that you’d like to become writer, then poems is a fantastic place to begin There is minimum recognition of the counterargument to the writer’s standing. Islam has seven principal beliefs. Language reveals a fundamental command. The article may well possess a place on the matter or the essay might take a place but-don’t communicate rationales to support that place, or the article might take a place but don’t prolong a stand. It takes a position on the problem and could offer some context for discourse. The essay requires a placement on the problem and can provide a wide context for discussion. It takes a place on the issue and may provide a critical framework for discourse.

Comprehension information is retained by understanding properly.

A superior concentrate on the special problem within the prompt is preserved. Choosing the most appropriate matter is truly where the obstacle truly lies. Many thoughts are entirely elaborated. Thoughts for a lot of years stroll urdu themes. Concentrate on the overall matter is largely preserved, but focus on the special issue within the quick might not be kept. Concentrate on the overall subject is kept, but concentrate on the special issue within the prompt might not be preserved. Responses to write a terrific issues examples. There are assorted ways that the proficiency of the language learner might be weighed and examined.

Others have experience specifically locations and need to talk about their understanding.

In Africa, for instance there are no actual attempts to utilize any African language in high-status functions, they’re not really taught in schools. Asian dialects are fairly more acceptable for this organization. There’ll be written assignments for all the issues discussed within the class. Ghazals are created in Language also, yet just periodically. Writing is among the significant places, which show the expertness of the language learner in the specific terminology.” Training produces a man perfect”.2. As there’s American Language, or Foreign rushessay Language, there’s now Indian English. The British language need to be merely one of the several contemporary tools which our folks must acquire. Regardless of what language you’re speaking you have to be competent enough to convey thoroughly and effectively to others.

Try gradually adding your food that is homemade to your pet is normal food.

Just a small piece of individuals prefer to speak in English. Mgmt how exactly to assemble terminology.

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Conversation is always among the important and most significant tactical regions of the success of a business. You could have most modern products or the very best or services, if a inner and external communications are vulnerable, then the demand for your products or services increases an individual flag of problem. You would like to give attention to how they will gain your clients when communicating the worthiness of your products. While planning your technique for IMC or Integrated Conversation, you want to have discussion together with your buyers by inviting conversation through the coordinated efforts of delivery, time and information of one’s products. These aspects may help avoid any distress about the advantages of your manufacturer, through the connection of prompt merchandise identification by guaranteeing uniformity, clarity, way, time and look of the messages, conveyed to your specific crowd. While looking at your marketing mix, you happen to be analyzing cost, distribution, advertising and marketing, together with. Integral marketing conversation is part of that advertising combination contained in your advertising plan. IMC strategies specify your market, determines goals and budgets, examines any aggressive interpersonal, ethnic or technical issues, and conducts study to evaluate the effectiveness of your promotional approaches. If organizations interacting are morally arranging, and subsequent industry recommendations, they will probably earn the trust of the buyers and target market.

It is a more specific form of gestures, but this works for women and men equally effectively.

There are five standard tools of marketing connection that is integrated: 1. Promotion: This resource could get your messages to big audiences efficiently through such ways as radio, TV,, Newspapers (ROP), Net, Billboards and also other mobile technological interaction gadgets. Even though expenses could be relatively pricey this method can get essays written for you efficiently attain a great number of customers. Promotion: This software is used through samples, challenges, coupons, rates, routines, shows or credits. It’s used to accelerate shortterm sales, by encouraging repeat royal essays uk sameday essay buying and building brand-awareness. 3.: This integrated marketing communications device is initiated through public shows, news/PR announcements to construct goodwill and confidence by delivering business, the merchandise or individual in a positive light. Marketing: Email, catalogs, mail will be employed by this device, encourage primary answers to Television and stereo, in order to attain specific viewers to improve income and exam new services and alternative marketing methods. Private Marketing: Placing revenue sessions and gatherings, property functions, creating displays and any type of one-to-one interaction, to attain your web visitors and reinforce your romance along with your consumers, begin this IMC device.

Make sure to let if some of the presents are not imperishable them know.

Choices linking techniques and the overall targets throughout the marketing planning periods help to evaluate and fine tune the precise actions of marketing conversation that is integrated. Before picking an IMC instrument, product marketing and brand professionals should examine competitive interpersonal, legitimate, regulatory, ethics, ethnic and technological factors. One thing you intend to prevent when initiating the tools of integral marketing connection is attaining followers that are wrong and causing controversy. That might be detrimental when trying inspire customer spending together with your corporation and to develop brand awareness. When advertising managers examine the values, thoughts and of their focused audience towards their company, they’re able to influence their beliefs to reach merchandise understanding, by attracting attention to their promotional activities.

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New York City Find Competent Learn UX & Frontend Growth in 9 weeks with 100% in-person instruction with expert developers including those from thoughtbot. Connected There are and Activities agenda, relationship with Knowledge Science students, and everyday project work with instructors helps to ensure that you a Speakers effectively -. MEET THE TEAM (Allison) Home Instructor, UX & Frontend Improvement The Details This bootcamp extends in person for 9 days, Monday through Friday, from 9 am – 6 pm. Pre precedes it -work centered on HTML and CSS. The Prerequisites The Results Upon graduating, you will be relaxed prototyping and producing digital solution style answers, together with net, supplement and cellular purposes utilizing a web stack of HTML, CSS, and some JavaScript. You need to feel assured seeking work being an entry-level solution designer, user experience designer, internet designer or designer that is cellular. Read our training. Bootcamp Structure Syllabus The bootcamp experience is not mild, nevertheless it isn’t designed to burn learners out.

It operates the identical approach with report paintings of an architect.

Metis believes a students brain is like a muscle and the mind must make time to recover. Thus, we perform five times per week from 9-6. The program can affordable papers sign in In the first one month.

Remember to maintain your style apparent, your terminology professional, and sentences brief.

Pupils will understand UX and front end development capabilities through product design’s lens. Days five will be a team undertaking. Pupils can learn how to collaborate on tips, aid discussion, and coordinate job administration within a project. In the three days. Individuals develop their individual Love Projects, culminating in a show of advancement and their work within a Career Time using the Metis Hiring Associates. Online Pre-Work: HTML & CSS The goal of the -function is to prepare the learners to make use of webdevelopment instruments that may enable their learning through the UX & Front-End Progress program. We are going to ask students to know more about the basics of HTML and CSS, and these languages being used by practice-building web-pages.

Therefore you will have no way you’ll be able to reach them at that time for help.

Week 1: Review & Introduction This week is about solving enterprise difficulties with design. Effective goods’ll be examined by us, consider an iterative way of difficulty classification, and fix little-scoped issues. We’ll also evaluate design principles that are graphic and discover their purpose in problem-solving. Week 2: Prototyping and Relationship This week is approximately thinking inflows and features. We will be reviewing CSS and HTML pre-function and implementing instructions to solving modest- scoped issues. We shall review the fundamental trap of applied trim rules to solution layout in abrasive form, just starting to contact on research strategies. We shall go be -to- through how careers -completed reports become drawings, which so are tested in fast prototypes, and are fleshed-out into runs. Week 3 Applications This week is all about building their first application that is cellular and getting our previous understanding. We will review Apples Individual Interface Recommendations to be able to use them to an application.

Dependant on the connection, a telephone call or e-mail could possibly be ample.

Looking through the lens, well observe a product can be enhanced by functions that are indigenous. Week 4: Web Applications This week is approximately in solving human-centered, knowledge the web’s skills and also the entire merchandise heap problems. We will take a look at typical varieties of styles of conversation, their company models, web-apps, and dissecting types of their touch points. Days 5-6 Project These days are about going full stack and fixing a scoped behavior issue. Individuals granted a 2 week client project and will undoubtedly be split into teams. The procedure will mimic how thoughtbot certainly will inspire teamwork and effort involving the student crew, maybe designers in different bootcamp lessons and operates on genuine initiatives. The goal would be to develop people can a live merchandise that can be used by people to reach their own objectives.

As a result it’s very resilient.

Weeks 7-9: Love Project These three days are about the pupils developing their particular wish product, which they started planning earlier in the program. Students uses their class records to approach their very own design workouts in generating their own product, and work separately. Apply feedback into their solution that is considered to their challenge and they’ll must talk with probable people. Targets Your objective is to aid careers are obtained by individuals being an entry-level product designer, user-experience designer, web designer or designer that is portable. Individuals ought to be able to, after finishing this course: Prototype and create digital solution design alternatives. Design and produce web applications using a standard net bunch of some JavaScript, CSS, and HTML. Design and model purposes that are cell or product.

A huge a part of marketing is understanding your information competitors and industry evaluation.

essay have – essay service Investigation and assess answers. Kaplan, Inc. n/w/a Metis is approved from the Accrediting Council for Continuing Education & Instruction (ACCET), a U.S. Department of Education nationally recognized agency.

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A Green Thumb can be good for you. Just ask Alice Longfellow, co-owner of Longfellow’s Garden Center in Centertown, celebrating its 30th anniversary in March. Even though it’s winter,  indoor plants add color and life to any décor and they also make our homes and business environments healthier year round.

“All plants help clean the air,” she said. “They take in carbon dioxide and put out oxygen and reduce the dusts and toxins in the air, which can reduce cold-related illnesses and headaches and aid our respiratory system.”

Toxins enter our homes through everyday household beauty and cleaning products, usually in small quantities but when our homes are closed up, plants literally breath and bring in fresh air. 

Nature is always healing itself, so it makes sense that interacting with indoor gardens can benefit us in many ways. 

“Right now is a good time to start the new year with a healthy living space and add more greenery inside your home,” Longfellow said.  “Caring for a living thing and watching plants grow increases the sense of well-being and helps us reduce stress and depression.”

As healing as indoor plants can be in our homes, multilayered greenery has positive effects in hospital settings, too. Numerous studies have shown that even gazing at nature can reduce the levels of pain and stress—and, by doing that, boost the immune system and ultimately can aid in the healing process.

Jefferson City Medical Group, JCMG, uses many living varieties in the lobbies of various departments, which are provided, maintained and cared for by Longfellows Garden Center.

By Shelley Gabert | Photography By Julie Smith

The post Nature Alive Inside appeared first on HER Magazine.

In December 2016, Kim Harrison and her daughter, Olivia Vann, launched their own agricultural web application, 2BuyAG.com. Harrison owns Harrison Valley Farms in Millersburg, Missouri, and she and her daughter are what’s known as agripreneurs who developed their web application to connect farmers to potential buyers.

“Buyers need a consistent supply and farmers want to have more options outside of the typical clients,” said Harrison.  “This app is a better way to connect specialty grocery stores, food hubs, or even families who are looking to utilize the farm to table experience in their own kitchen.”

“The difference between us and our competition is that we are farmers,” Harrison said. “We know the time it takes to grow, sell and distribute the product without an established network of buyers.”

A user-friendly platform, 2BuyAG will soon be available for people all across the United States and eventually across the world. Currently, the application is in beta testing mode. People can sign up as testers to try it for free to help detect any potential problems while using the app, which is picture-based, using downloaded icons so that users can see what products are available in real time.

Within the app, there are ways to establish a public and private network. This gives buyers and farmers the option to create a public post, which allows them to branch out and gain new exposure, while a private post is directed to buyers and farmers with whom they regularly interact. The app also has a chat feature so that buyers and farmers can communicate with each other. 

Users are able to set up a profile and identify themselves as either a buyer or seller. If buyers are not sure about what exactly they need there is also the ability to conduct a keyword search.

Harrison explained that the app can be accessed anywhere and they are willing to come out and train those who are interested.

Olivia Vann demonstrating how the app works to Noah Earle.

THERE HAS TO BE A BETTER WAY. This is exactly what Harrison told herself as she was trying to balance her family business while also managing Harrison Valley Farm. 

In 2015, Harrison teamed up with her daughter, Olivia, who has a bachelor’s in biochemistry, a minor in agricultural economics and a master’s in business administration from the Trulaske College of Business. During her studies, Vann said  that she conducted a feasibility analysis and market research for various projects. “Mom’s idea was a perfect opportunity to apply the skills that she attained in her curriculum. Through my research we found that people want local food and care about where their food comes from.”

THE BEGINNING. The duo’s first step toward making their “big idea” come to life was working with the Small Business Technology Development Center (SBTDC) in Columbia and meeting their counselor Collin Brunch. Harrison attributes working with Bunch and the SBTDC as a critical part in the maturation of their app. “While working with Collin we became affiliated with the Regional Economical Development Center and the Mid-Missouri Innovation Center, which helped us to connect to a ton of resources. Collin told us it’s all about the timing.”

AN EXCELLENT TURNING POINT. In 2012 Harrison and Vann started taking courses in the midst of their development phase so that they could increase their knowledge about what they were up against. “This was truly a learn-as-we-go process. We knew where we wanted to go but we weren’t sure about how to get there.” The courses included how to develop a sales pitch, where they were required to present their idea to a group of more than 60 people. They also took a course  about adopting an innovation, facilitated by Sean Seibert, founder and CEO of Invent Yourself LLC in Columbia. Through the University of Missouri, Harrison and Vann were also able to take advantage of the mentoring service offered for start-up businesses. From taking these courses, they moved on to testing their idea and ultimately being able to launch their web app without being pressured by investors or outside profit-driven entities.

ALPHA TESTING PHASE. With all of the strides that Harrison and Vann had taken to get their app up and running, they soon found themselves at the testing phase. In mid-March, Tin Can Technologies, a young software development company based in Columbia, took on the project of helping the agripreneurs move their app into the Alpha testing phase.

CHALLENGES. From the beginning of the mission to launch the 2BuyAg web application it has always been just them putting in all the work to ensure that they are utilizing their resources in the most efficient and effective way possible. “There are just two of us doing the work, and what we don’t know we must learn. We each have our own strengths so we are able to collaborate,” added Vann. “For every one of these resources, there was class work and meetings that required our attendance,” added Harrison. “At times it was really hard juggling the time it takes to do all of that and get the app up and running. There hasn’t been any outside funding, with the exception of several grants through the SBTDC and Innovation Corps Team Programs, I-Corps.” They are trying to be resourceful and do what they can to make their app customer-friendly.” During the Beta testing phase, the agripreneurs are counting on users to try the app so that they can know what they can do to continue to improve.

WHAT’S IN A NAME. The name 2BuyAg is very personal to the team as it comes from what they have valued most throughout their journey to this point. “The number two represents that it takes at least two people to have a transaction. The abbreviation of the word agriculture represents that we are open to being more than just food-driven industry. Also without the help of my border collies Bella and Balou to help me hoard my sheep, there wouldn’t have been an app.” Harrison hopes that the app will eventually be used internationally. “This is bigger than us. Where ever there is a critical mass of producers and buyers, our app can help. This has been an exciting, yet intimidating process for us. It is very fun and rewarding to be able take on this project with my daughter. We are so excited for the web app to get out there.”

Anyone who is interested in working with the application while it’s in the second phase of testing can reach out to Harrison at kharrison@2buyAg.com.

By Brittany Hilderbrand

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DeLinda Fitch was the lucky winner of HER Magazine’s drawing for a day of pampering. Fitch attended the News Tribune’s Taste of Home event in November and put her name in the bowl along with 150 others.

A long time educator with the Jefferson City Public Schools, Fitch served as a special education teacher and spent 17 years as the assistant principal at the high school. Now retired, she enjoys traveling and is very active in Learning and Retirement, serving as the chair of their membership and marketing committee.

She recently had surgery so spending a day at Catherine Crum The Salon & Spa was a perfect way to relax and unwind.

“It was a wonderful treat,” she said. “The people at Catherine Crum could not have been more helpful and accommodating and were extremely nice.”

Fitch also loved the outfits picked out for her from Dillard’s.

“I always need a pop of color and clothes that work with my petite frame,” she said. “My favorite colors are royal blue and black so I was excited when I saw that the outfit I would wear was those same colors, it was spot-on.”

The Style

Hair – Terra applied an all over color with highlights and lowlights to create dimension. Catherine cut the hair using clippers, scissor and detailing with a razor. Clippers were used at the nape and scissors and razor through to create texture. Hair was blown dry using hands and a large round brush blowing in all directions. Aveda phomollient and hair potion was applied to create volume and thickening tonic to expand the hair diameter. A small amount of Aveda control paste was used to piece together sections of hair and finally a finishing touch with air control hairspray for a light hold.

Makeup – For her complexion, bareMinerals complexion rescue moisturizing foundation was used to enhance her complexion and then covered by a fairly light matte powder foundation. Terra used bareMinerals eyeshadow to softly line the eyes and lash domination to enhance fullness of lashes. For contouring, bareMinerals warmth bronzer was used and blush was applied on the apples of her cheeks. Aveda lipstick created the perfect red lip.

Clothing – The HER team chose several outfits at Dillard’s for DeLinda sight unseen, and she ended up loving both the casual and dressier look. Since she is drawn to more tailored clothing, she looked sharp in the Kasper Chevron Print Tweed Mandarin Collar Long Sleeve Jacket ($129.00) over the Petite Straight Leg Pleated Front Solid Stretch Crepe Pants ($79.00). She also wore a Kasper V-Neck Satin Shell ($59.00). The outfit was complimented by a Brahmin Melbourne Collection Mini Asher Croco-Embossed Tote ($235.00).

Since she is retired, DeLinda is also adding more casual wear to her wardrobe and looked comfortable yet stylish in the Ruby Road Open Front Faux Shearling Vest ($45.00) and Petite Embellished Ballet-Neck Static Patchwork Print Knit Top ($40.00) worn over the Kasper Petite Slim Straight Pant ($69.00).

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Linda and David Patton at the construction site of their new home.

Almost everyone remembers building with legos, the way the colorful plastic pieces joined together with our imagination to bring our vision to reality.

In Linda and David Patton’s new home being built on Hayselton Drive, insulated concrete forms, ICFs, reversible, pre-assembled fox blocks that click together will provide the wall system and foundation for the first Leadership in Energy and Environmental Design (LEED) Platinum Certified residential property in Jefferson City, and only the second one built in Missouri.

The 2,400 square feet home (1,800 square feet of living space) received the highest certification from the U.S. Green Building Council, USGBC, which offers third-party verification for both residential and commercial green buildings nationwide.

“We’ve always wanted to build a ‘green’ home, but when we moved to Jefferson City we abandoned that idea,” said Linda, a veterinarian for 25 years and the owner of the Westside Veterinary Clinic. 

She and David, her husband of 30 years and vice principal at Thomas Jefferson Middle School, had hoped to build an earth-contact home on their property in Centertown. Instead, they planned to remodel a home they purchased on Hayselton Drive, formerly owned by Eddie and Yvonne Gray of the old Eddie Gray’s Body Shop in Jefferson City.

Michael Klement, the principal of Architectural Resources in Ann Arbor, Michigan, and his team had almost completed the design plans for the remodel, but in December of 2015 the couple met with their contractor Mike Lueberring and had a decision to make.

“We found out that it would be much cheaper to tear down the home than remodel, so we decided to demolish it and that paved the way for us to start from scratch on an energy-efficient home,” she said.

The couple moved into their rental home next door and began preparing for the D-day on June 27.

They wanted to reuse parts of their original home and salvaged tongue and groove paneling as well as fireplace stone that will be used on the pillars of the new front porch, before the demolition.

“We had these large glass panels on the east side of the house and when I heard the glass break, that was really hard. It looked like a giant T.rex (dinosaur)  was eating our house. I remember thinking, ‘oh what have we done,’” she said.

Her feelings were short lived though and soon their focus was building their new home, which they named “The Gardens.”

“The design of their home engages the land, their health, durability of the home and soil conservation,” Klement said. “They have gone to great lengths to work with the landscape designer and their builder to design a high-efficiency, high-performance home and create an entire ecosystem.” 

“Most of us just live in our homes and have little understanding of the effects they have on the environment and the inhabitants. Their home is going to enhance their life, use half as much energy, be more durable and make a smaller impact on the land,” he said.    

The fox blocks along with other materials and design elements used in the construction of the house earned points in many sustainability areas used in the national LEED certification process – such as being more energy and water efficient, reducing green house gas emissions and providing an overall healthier environment for the residents.   

Klement points out that the U.S. Department of Energy reports that the residential sector is responsible for 25 percent of the energy consumption in the U.S. and that we consume nine times as much electricity as the rest of the homes in the world. The fox blocks offer the highest level of stability and are used in homes in Florida to stand up against hurricanes. This material also offers excellent thermal performance, resulting  in lower in lower energy consumption and costs of operation, while maintaining a very comfortable interior environment. The house will also utilize radiant floor heat, using a gas water boiler system under the stained concrete floors.

An energy recovery ventilator, ERV, which continuously overturns the air inside the house, keeps the environment mold free and warms the cold air brought into the house. The EPA estimates that we spend 90 percent of our time indoors where the air pollutants can be two to five times higher than normal, and The Journal of Allergies reports that one-third of our buildings are toxic and that’s believed to be linked to an increase in childhood asthma. The ERV will allow the Pattons to enjoy the freshest air possible inside their home.

Contractor Mike Luebbering measuring fox blocks.

There will be no gutters on the house as all of the rain will come off of the roof and into the ground and become part of a rain harvesting system constructed between the foundation of the house, backing up to the retaining walls.

Known as an aquifer, the system is an underground layer of water-bearing permeable rock, from which groundwater can be extracted using a water well.

According to Don Mueller of Mueller Landscaping, who designed and constructed the aquifer system for the Pattons, it isn’t a new concept but was used by the ancient Romans and Egyptians and is now being revisited for its efficiencies. 

In the Patton’s case, gravel fills a rubber liner, with a protective cushion underneath it to prevent any tears. Pavers will cover the gravel and will be set with a quarter-inch space in between them and filled with an aggregate substance so the water can seep through to the storage aquifer, which will stretch from the back corner of the garage to the front corner of the house holding about 1,500 gallons of rainwater. Any overflow from the aquifer will flow into a bioswale in the front yard where it will gradually seep out into the ground.

A watering spigot connected to the aquifer will be used to water the native plants, like buffalo grass and beauty berry, which make up their yard and will also attract wildlife.

Two-tiered versalok retaining walls were installed on the north and west side of the property due to the slope of the land and are part of the landscaping and décor of the home. The height of the first wall was designed so that Linda who stands at 5’ 4” can easily tend to the plants on that level.

Mike Luebbering with the fox blocks

“If we had put one gigantic wall there it would overwhelm the space,” Linda said. “The two-tiered wall allow us the plantings as well as softens the effect of the wall and gives a very natural look incorporated into the design of the gardens.”

In addition to the fox blocks, a green home uses FSC Certified lumber from managed forests and sources items from close distances to limit the gas needed to drive them to the site.

For the exterior, durable fiber cement siding, FCS, specifically Hardee Plank Lap siding that comes painted from the factory will be installed.

“Generally people consider the location of a house, do they like it and can they afford it,” Klement said. “But the reality is that most new homes are obsolete the minute they turn the key and walk into the house. The Pattons are building a future-ready home, one that is enabled with the capability to one day use solar energy.”

While the cost is 10 percent more than the average home, he said, the National Association of Realtors,  has gathered data that shows that green certified homes are commanding a 10 percent increase at resale.

“There’s still a stigma of what a green home is going to look like, but their home is going to be a window into what’s possible,” he said.  “Linda and David have a holistic vision and the courage to embrace a building revolution.”

While they have a long way to go, the couple will finally see their long time dream become a reality.

By Shelley Gabert | Photography Shelby Patterson & Gerry Tritz

The post The Gardens take Green to a New Level appeared first on HER Magazine.

Show Me Produce certainly lives up to its name as owners Jeanne and Gary Schwartz grow a diverse bounty of vegetables on their farm outside of Cole Camp.

Although vegetables grow slower during the winter, there’s still a lot going on in their 12 greenhouses and their yield includes  carrots, kale, spinach, radishes, baby kale, chard and a wide variety of tomatoes. There’s also Shashito peppers, bulb fennel, lemon sorrel and a variety of lettuces from Bibb, romaine, broccoli raab, Pac Choi, Red Mustard and Mizuna, beets and rhubarb.

Their produce is distributed to members of the Bounty Bag program through the Sedalia Farmer’s Market and the food subscription boxes at The Root Cellar in Columbia and Jefferson City. The owners also sell produce to various restaurants in Columbia and St. Louis.

“We raise more unusual types of plants, like horseradish, shallots, garlic, Jerusalem artichokes, turmeric, and Katuk,” said Schwartz.

Turmeric is a perennial spice. That’s a part of the ginger family. A vitamin and mineral-rich herb that’s used as a vegetable, sorrel imparts a sour, lemon taste and can be used fresh or cooked like spinach. Eat sorrel to meet your daily vitamin C requirements as well; one serving provides 113 percent of the quantity you need each day. Additionally, including a serving of this green in your meal plan introduces 32 percent of your daily riboflavin and lesser amounts of thiamin, niacin, phosphorus and iron. A classic culinary preparation of this herb/vegetable combines fresh sorrel with chicken stock, heavy cream, butter, eggs and onions for a creamy soup.

The first greenhouse on their property came in 2010 and they have utilized sustainable growing methods, too. Last year the Schwartz’s invested in a hydroponic house, where all the nutrients and hydration for the plants are programmed by computer. There’s 27 dutch buckets of tomatoes, including San Marzeno, a plum variety considered by many chefs to be the most flavorful, and black cherry, cherry tomatoes, both which were delicious picked right off the vine. 

Schwartz delivers produce two times a week to the Root Cellar in Columbia. 

Jake Davis who owns the Root Cellar with his wife, Chelsea, started working with Show me Produce in 2011 and this year all of their herbs and fall tomatoes and greens like kale and bibb lettuce comes from them. Currently more than 400 families participate in subscriptions between Columbia and Jefferson City, which go out 48 weeks out of the year.

“We work hard to create a farmer network that grow more common vegetables as well as other things and Jeanne and I have grown together and created a close working relationship,” Davis said.  “That trust has allowed us to think outside of the box about what we can produce locally. They were one of the first farms to grow ginger successfully here and they also helped us bring back Jerusalem artichokes, a Missouri native plant.” 

“ I really appreciate how dedicated Jeanne and her family are to building a better food system. I have often asked them to take a leap of faith that we can sell a new product or to increase their volume and every time they find a way to make it work,” he said. 

Show Me Produce harvested 220 pounds of turmeric in 2016, which means digging it, cleaning and boxing it for delivery. An anti-inflammatory agent, turmeric has been used since ancient times and in India as a spice and an herb and provides the color for curry. Studies have shown that the compounds found in turmeric, mostly curcumin, can help improve memory, lower the risk of heart disease and may help prevent cancers of the digestive system and aid the brain in warding off Alzheimer’s. 

Schwartz suggests grating turmeric and ginger and boiling with honey for a restorative drink.

The lemon verbena they grow smells clean and citrusy and its thinly sliced leaves add zest and aroma to fish, salads, and steamed vegetables. It adds flavor to water and sun tea, too.

By Shelley Gabert | Photography By Asher Dale

The post Show Me Produce & The Root Cellar: A Productive Partnership appeared first on HER Magazine.

The Color Green

is said to represent balance, harmony and rebirth. The zesty yellow-green 2017 Pantone color of the year, 15-0343, symbolizes the outdoors, eating and living healthier and preserving our environment.

It may be cold outside,

but plants and vegetables are still growing at this time of year. Farmers are producing a tasty variety of winter vegetables, herbs and micro greens.

The Go Green Movement

is all about making the most of our resources and understanding our impact on the planet

We all know that we need to “eat more vegetables” in our daily diet and that includes more greens and lettuces, but micro greens, the tiniest leaves from budding vegetable plants, pack the biggest punch in terms of flavor and nutrients.

Researchers at the U.S. Department of Agriculture and at the University of Maryland, College Park, found that micro greens had four to six times more nutrients than the mature leaves of the same plant. Cilantro micro greens specifically contained three times more beta-carotene than mature cilantro.  These nutrients are important for skin, eyes and fighting cancer and have many other benefits.

Sometimes known as vegetable confetti, micro greens are the shoots of salad vegetables such as arugula, Swiss chard, mustard and beetroot that are picked just after the first leaves have developed. Micro greens include a variety of edible immature greens, harvested with scissors less than a month after germination, when the plants are up to 2 inches tall. The stem, cotyledons (or seed leaves) and first set of true leaves are all edible.

Likened to throwing vitamins on food, micro greens are also tasty and fragrant to boot, making them popular with chefs, including some here in Mid-Missouri, who use them as garnish and part of a variety of dishes.

Restoration Farms in Stover, Missouri grows 15 to 20 chemical-free micro greens year-round, including radish, mustard, yellow neck squash, beet, pea shoot, arugula, kale, red and golden chard, red garnet and sunflower shoots and herbs like basil and cilantro. The farm is owned by Larry and Kat Clark, who relocated to the area and bought 11 acres to grow vegetables and fruit in their hoop houses, raise goats and make goats milk soap and bees wax lotion bars.

Larry’s brother, Charles, who has worked as a chef in numerous restaurants in Southern California, helps tend to the micro greens that are grown in a greenhouse attached to the kitchen in their barn.

He also delivers them to restaurants like the Blufftop Bistro at Les Bourgeois Vineyards in Rocheport, west of Columbia, in the containers they’re grown in so it’s truly a form of farm-to-table experience.

“My farm is in the back of the restaurant where I have an entire station of Restoration Farm’s micro greens that are still in the soil and I just cut them off and use them in a lot of my dishes,” said Executive Chef Aaron View.

An accoutrement as well as part of the greens featured on the cheese and charcuterie plates served, View enjoys the options the micro greens provide on the menu or presentation.

“Usually chefs like to throw parsley on food to add some green to the presentation, but the micro greens are an elegant garnish that add both color and flavor to the dish,” he said. “The sweet pea and yellow neck squash are heartier than finer greens and stand up well when other cooks are working with them in the kitchen.”

He particularly likes the Asian mix, which includes and arugula, tatsoi (also known as spinach mustard) and wasabi, just like that found in sushi restaurants. Charles also makes a rainbow mix, which is nine plants mixed together after harvest.

“I usually let the chefs cut the micro greens so they’re working with a live product all of the time,” Charles said. “If they take care of the plants, they will get another grow back within a 2-week period.”

Charles delivers three flats – 24 5×5 containers – every two weeks to View, who after the second cut plants the micro greens in the ground or in a pot in order to utilize the full plant.

“I can order micro greens from specialty food suppliers but by the time we receive them they don’t have much life left in them, so I prefer to buy them from Charles,” he said. “For what you get in a small package I have been able to get quite a bit of mileage out of them and I have spread the word to other chefs, too.”

For more information on Restoration Farms, check out their Facebook page or web site. The Clarks will be selling the micro greens at the Osage Farmer’s Market in the spring and summer. They also offer a package of three different micro green seeds, with instructions on how to grow them.

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By Shelley Gabert | Photography By Asher Dale

The post Micro Greens appeared first on HER Magazine.